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Monday Mental Training Lesson

Hi guys. I will be sending out an assignment every day for us to work on an aspect of the game that we can do from anywhere and at any time. We can even do this from home. The mental part of the game of baseball and the game of life is very difficult and

All Teams Schedule: Week of Mar 16 – Mar 22

Mar 17 Girls Varsity Softball at Philomath High School Philomath High School 5:00 pm | Philomath High School Mar 17 Girls Junior Varsity Softball at Philomath High School Philomath High School 5:00 pm | Philomath High School Mar 17 Boys Junior Varsity Baseball at St. Helens High School St. Helens High School 5:00 pm  

Add the PVC pipe drills to your daily workout

You can buy a 3/4 inch by  10 foot pvc pipe at the lumber yard for like 2 or 3 dollars. Cut it in half and give the other one to a team mate. You can then keep sharp with those exercises.

Stay sharp during this closed period

As of today (March 15) we are still restricted from “practice and contests”. Our schools and facilities are closed, but you are not restricted from working out and getting better. Here are my recommendations: Get your sleep. Get your 8-9 hours each day. It is counter-productive to stay up late and sleep in late. It

All practices and games suspended by OSAA until March 31.

The OSAA has restricted all Oregon schools from practice and contests until March 31 at the earliest. Our school district has taken further safety measures to close our facilities during this time as well. If the decision about the use of individual or small group use of the facilities changes, I will make that known

Saturday Marathon Day cancelled for now.

Due to an unfavorable forecast and other more unexpected circumstances, we will not do the marathon game this Saturday. Practice will resume Monday and that also is picture day.

Girls Hoops

As of 11:00 am the 4A, 5A and 6A state basketball tournaments have been cancelled.