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How much do you know about staying hydrated? Presented by VNN

Staying hydrated is important to your health, and is one of the best ways to ensure that you are playing your best. Unfortunately, many athletes overlook just how important water is in maintaining top-level performance. Think you know everything there is to know about proper hydration? Take the quiz below sourced from Active.com’s 15 Hydration

OSAA Fall 2017 Key Dates – Presented by VNN

Even though it’s only halfway through Summer, we’ve compiled a handy reference guide to the key dates coming for this Fall season from the OSAA Calendar. Feel free to bookmark! July 23 – 29 – Moratorium Week August 14 – 1st Practice Day August 24 – 1st Contest Day October 25 – 6A, 1A Volleyball State

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Event Recap: Week of May 20 – May 26

Saturday, May 20th Boys Varsity Tennis STATE N/A Girls Varsity Tennis STATE N/A Boys Varsity Track State Meet @ University of Oregon N/A Girls Varsity Track State Meet @ University of Oregon N/A Sunday, May 21st No event results Monday, May 22nd No event results Tuesday, May 23rd No event results Wednesday, May 24th No

Event Recap: Week of May 13 – May 19

Saturday, May 13th Girls Varsity Track DISTRICTS N/A Boys Varsity Track DISTRICTS N/A Sunday, May 14th No event results Monday, May 15th No event results Tuesday, May 16th No event results Wednesday, May 17th No event results Thursday, May 18th Boys Varsity Tennis STATE N/A Girls Varsity Tennis STATE N/A Friday, May 19th Boys Varsity

Candidate Presentations

The finalist for the Head Boy’s Basketball job will be conducting presentations for the community, parents and players at 6:00 pm on May 23rd in the College and Career Center at LHS.  Candidates will do 10 minute presentations on their coaching philosophy and Vision for the Lebanon Basketball program.  Everyone is welcome and the audience

All Teams Schedule: Week of May 15 – May 21

Here’s a preview of this week’s events for Lebanon High School, May 15 – May 21 MONDAY May 15, 2017 No events happening TUESDAY May 16, 2017 No events happening WEDNESDAY May 17, 2017 No events happening THURSDAY May 18, 2017 TBA Boys Varsity TennisSTATE SCHEDULE TBA Girls Varsity TennisSTATE SCHEDULE FRIDAY May 19, 2017

Event Recap: Week of May 6 – May 12

Saturday, May 6th No event results Sunday, May 7th No event results Monday, May 8th No event results Tuesday, May 9th No event results Wednesday, May 10th Boys Varsity Tennis Districts @ Timberhill N/A Girls Varsity Tennis Districts @ Timberhill N/A Thursday, May 11th Boys Varsity Tennis Districts @ Timberhill N/A Girls Varsity Tennis Districts