https://store.thehittingvault.com/swingfit.html We use a lot of the concepts from Coach Lyle’s program called the Hitting Vault. One dollar gets you an 8 week hitting and strength program you can do anywhere. I highly recommend it.
https://www.coachestoolbox.net/motivation/where-is-your-team-on-the-grit-scale?utm_content=985be97b181e7e8d8fdbb0634df07574&utm_campaign=200324AllCoaches&utm_source=Robly.com&utm_medium=email The article from the Coaches Handbook speaks of the one ingredient it takes to separate the elite from the good – the ingredient is GRIT. It’s a short 5 minute read, but it is very rich in content. Check out this link below for a link to watch a short video about the slight
Winning is giving your best self away Winning is serving with grace every day You’ll know that you’ve won when your friends say it’s true. “I like who I am when I’m around you. You look for the best in the others you see And you help us become who we’re trying to be.” Winning
Fact: Currently school buildings are closed closed through April 28. Fact: OSAA has placed it’s member schools (all public schools and most private schools) in a moratorium state until April 28. Link: http://www.osaa.org/coronavirus What this means for us: No teams are allowed to hold organized practices or play games. Our facilities are supposed to be closed
Training-2-Action-Guide
Hi guys. I will be sending out an assignment every day for us to work on an aspect of the game that we can do from anywhere and at any time. We can even do this from home. The mental part of the game of baseball and the game of life is very difficult and
Mar 17 Girls Varsity Softball at Philomath High School Philomath High School 5:00 pm | Philomath High School Mar 17 Girls Junior Varsity Softball at Philomath High School Philomath High School 5:00 pm | Philomath High School Mar 17 Boys Junior Varsity Baseball at St. Helens High School St. Helens High School 5:00 pm
You can buy a 3/4 inch by 10 foot pvc pipe at the lumber yard for like 2 or 3 dollars. Cut it in half and give the other one to a team mate. You can then keep sharp with those exercises.
As of today (March 15) we are still restricted from “practice and contests”. Our schools and facilities are closed, but you are not restricted from working out and getting better. Here are my recommendations: Get your sleep. Get your 8-9 hours each day. It is counter-productive to stay up late and sleep in late. It
In case you have not heard, governor Brown has closed all schools until March 30.
